List down meal ideas for the week. Keep in mind which days you’ll have time to cook, and which days you’ll be pressed for time to put dinner on the table. When time is short, opt for vegetable salads, steamed greens, and ready-to-eat fortified food with low fat, cholesterol, and sodium or salt.
Organize the list. Check your menu options to ensure that you have a variety of foods that will provides all nutritional needs.
Don’t forget snacks. Everyone enjoys a little boost between meals. Choose nutritious, great-tasting snacks such as low-fat nuts, popcorn, and fruits.
Avoid going to the supermarket when you’re hungry. It’s easier to stick to the list if you have a full stomach.
Set a routine. Establish a day and a time when it’s easy for you to move quickly and easily through the supermarket.
Save money. Buy fresh fruits and vegetables that are in season because these are cheaper.
Source: Good Housekeeping 2005
